Safe, Supervised Pilates for Every Body
At Miran, we offer all forms of Pilates mat, reformer, chair, tower, MOTR, and barre, all tailored to your needs, age, and goals.
From neurorehabilitation to healthy ageing to fitness, every session begins with an assessment and ends with meaningful progress.
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Always led by certified physiotherapists
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Designed for recovery and fitness
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Offered as Individual or small group sessions (max 3 per group)
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Customized after a one time assessment
Your Goals, Your Format, Your Time
Individual Pilates
Best for neuro patients, seniors with specific conditions, or anyone seeking personalized attention to get fit
Custom tailored plans for balance, posture, mobility, strength, or rehab
Group Pilates
For healthy ageing and general fitness. Pre assessed clients only.
Personalized slots with plenty of individual guidance, never more than 3 per class.
We offer all formats of Pilates - mat, reformer, chair, barre, MOTR, and tower in both individual and small group sessions.
Every session is conducted exclusively by certified physiotherapists.
Pilates for You
At Miran, Pilates isn’t just a workout it’s a pathway to strength, stability, and confidence, no matter your age or ability.
Whether you’re recovering from a neurological condition, navigating the challenges of ageing, or simply looking get fit, we offer every format of Pilates from mat and reformer to chair, barre, MOTR, and tower.
Every session, whether individual or in a small group, is led by a certified physiotherapist and tailored to your unique goals. Because every session is about helping you feel stronger, steadier, and more in control